Beverly’s time-tested nutrition, vitamins supplements and training plans.
Developing natural bodybuilding supplements for athletes & fitness enthusiasts.
Workout to add muscle strength with 12 week Cycle Training
Periodization 4 specific phases: Hypertrophy Strength Power Rejuvenation
Simple and Efficient Food Prep for Bodybuilding
Compiled series workouts, nutritional and supplement programs to help you design your own complete program.
Recipes made with Muscle Provider & Ultimate Muscle Protein, shakes no-bake protein bars, breakfast ideas, carb-Up meals.
Select the principal goal for your 12-week nutrition program from one of the 4 areas listed.