Beverly International
Frequently Asked Questions
“Over 30 years of results. A history of consumer respect.”
BI
has delivered what many consumers feel are the most effective bodybuilding
supplements available anywhere in the world.
In that time BI has helped
thousands of athletes reach their goals in altering body composition – building
muscle and losing fat.
Below you’ll find valuable information on a variety of important topics.
Keep checking back as we’ll be linking more information over the coming weeks.
I. Supplements (Prioritized listing for)
1. Females who want to primarily lose fat, improve body composition, and improve lean muscularity
2. Females (pre contest for maximum fat loss)
3. Males who primarily want to build muscle while losing stored fat
4. Males (pre contest)
5. Athletes who want to gain maximum strength and size
6. Everyday supplements that everyone needs
II. Beverly Nutritional Programs
1. Achieving a Fat–to–Muscle Transition
a. Key Points
2. Pre Contest Dieting (Maximum Fat Loss) Plan
a. Key Points
3. Gain Maximum Strength and Muscle Size
a. Key Points
4. Female Figure
a. Introduction
b. Female Fit Figure Nutrition Plan
III. Training
2. Hardgainer
3. No Nonsense Basic Bodybuilding Training
5. Training for the Figure Athlete
6. Training for the Bikini Athlete
IV. Recipes
1. Protein Shake Recipes
a. Basic Beverly Protein Shake Instructions and Variations
b. Questions About Adding Eggs and Cream
d. Mocha (Coffee) Flavored Shakes
e. Shakes for Staying Lean while Building Muscle
f. High Protein, High Calorie Shakes from Arnold’s Encyclopedia of Bodybuilding
g. Fast Gains Shakes for The Hardgainer
2. Breakfast Recipes
3. Protein Recipes
b. Protein Bars
c. Brownies
d. Cookies
f. Beverly Carb Up Meal Recipes
V. Beverly’s No Nonsense Magazine
1. How can I receive Beverly’s No Nonsense magazine
2. How can I get my article published in the No Nonsense magazine
VI. What types of information should I post in:
1. the General Discussion section?
4. the Training section?
5. the Contest section?
VII. Competition Guidelines
1. How do I go about entering a contest?
2. What are the bodybuilding competition guidelines?
a. Are there any rules specific to men's bodybuilding?
b. Are there any rules specific to women's bodybuilding?
c. Bodybuilding Competitor's Checklist
3. What are the figure competition guidelines?
a. Figure Competition Checklist
4. What are the bikini division guidelines?
VIII. What makes BI different?
2. Contact Us
