Nutrition, Training, and Supplement Solutions
"Over 30 years of results. A history of consumer respect."
BI has delivered what many consumers feel are the most effective bodybuilding supplements available anywhere in the world.
In that time BI has helped thousands of athletes reach their goals in altering body composition – building muscle and losing fat.
Below you’ll find valuable information on a variety of important topics.
I. Supplements (Prioritized listing for)
1. Females who want to lose fat, improve body composition and improve lean muscularity
2. Males who primarily want to build muscle while losing fat
3. Pre Contest
4. Athletic Improvement (Male and Female)
II. Beverly Nutritional Programs
1. Achieving a Fat–to–Muscle Transition
2. Pre Contest Dieting (Maximum Fat Loss) Plan
3. Gain Maximum Strength and Muscle Size
a. Key Points
4. Female Figure
a. Introduction
b. Female Fit Figure Nutrition Plan
III. Training
2. Hardgainer
3. No Nonsense Basic Bodybuilding Training
5. Training for the Figure Athlete
6. Training for the Bikini Athlete
IV. Recipes
1. Protein Shake Recipes
2. Breakfast Recipes
3. Protein Recipes
V. Beverly’s No Nonsense Magazine
1. How can I receive Beverly’s No Nonsense magazine
2. How can I get my article published in the No Nonsense magazine
VI. What types of information should I post in:
1. the General Discussion section?
4. the Training section?
5. the Contest section?
VII. Competition Guidelines
1. How do I go about entering a contest?
2. What are the bodybuilding competition guidelines?
a. Are there any rules specific to men’s bodybuilding?
b. Are there any rules specific to women’s bodybuilding?
c. Bodybuilding Competitor’s Checklist
3. What are the figure competition guidelines?
a. Figure Competition Checklist
4. What are the bikini division guidelines?
VIII. What makes BI different?
2. Contact Us
