Basic Beverly Protein Shake Instructons


Here’s How to Make a Great Shake

Basic Beverly Protein Shake

Directions:

  1. 1. Pour cold water in blender (or milk if stated in the recipe)
  2. 2. Add any additional liquids
  3. 3. Add ice cubes to the blender
  4. 4. Add any additional ingredients (other than protein powder)
  5. 5. Add stated amount of Beverly Protein Powder
  6. 6. Blend all the ingredients till thoroughly mixed

Recommended Shakers or Blenders

Blender Bottle
Magic Bullet
Vita Mix
Waring Appliances

Use 8 oz. (1 cup) liquid for each scoop of protein that you use. For a thicker consistency,use less liquid. For a thinner consistency,add a little more liquid.


Basic Beverly International 1 scoop Protein Shake

8 oz. ice cold water
1 scoop Ultimate Muscle Protein or Muscle Provider
Shake or blend until smooth

Basic 2 scoop Protein Shake
16 oz. cold water
2 scoops Ultimate Muscle Protein or Muscle Provider
Shake or blend until smooth

Old School Basic Shake
2-3 ice cubes
8 oz. milk or water
1 scoop UMP (any flavor)
1 banana (frozen is great,but make sure to peel it before putting it into freezer)

Listing of most widely used optional protein shake ingredients**

Ingredients:
Fresh or frozen fruit
Oatmeal
Sugar-free Jell-O pudding mix look for individual serving size packets
Fiber –ground flax seed or psyllium husks (Metamucil)

If you are on a gain muscle while losing fat nutrition plan or to increase the caloric intake of your meal replacement shake


the ADD
Pasteurized egg white (you can add these to any shake to increase the protein content)
Nut butters (almond,cashew,peanut butter)
Heavy Whipping Cream (our favorite fat to increase calorie content,and add creaminess)
Oils (flax,olive,macadamia,safflower)

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